FREE TOOL
No contact counter.
Pick the day you last had contact with your ex and see how many days of no contact you have. It runs in your browser: nothing is saved and nothing is sent anywhere.
Your count
0
Pick a date above.
Days are counted as full days since the date you picked, in your own time zone. The page forgets the date when you close it.
Keep the count on your phone
The free No Contact Counter & Tracker app for iPhone keeps this number for you, with Home Screen and Lock Screen widgets, a button for the moment you want to text them, and letters you write and never send. No account, and the counter is free with no limit.
Questions
What counts as day one?
The first full day after your last contact. If you last spoke yesterday, today shows 1 day.
Does this page save my date?
No. The date stays on this page while it is open and is never stored or sent. To keep the count, use the app.
What if I break no contact?
Pick the new date and the count starts again. In the app, your letters and earlier attempts stay, so the days you held before are not lost.